Seeing the bloodshed, broken lives, and repeated failures of peace in many parts of the world, this Lenten season I felt a strong need to begin with myself. If the world is to change, I must first be willing to change.
Change is part of life. True transformation begins within — in the quiet and honest work of examining one’s own heart. It is not only about outward adjustments, but about looking inward, facing fears, letting go of unhealthy patterns, and recognizing both weaknesses and strengths.
This journey of self-examination is not easy. It requires confronting shortcomings and accepting vulnerabilities. At times it may be painful. Yet growth often comes through challenge. With courage and perseverance, inner renewal can slowly shape not only personal life but also the world around us.
In Mark 1:15 we read: “The time is fulfilled, and the Kingdom of God is at hand; repent and believe in the Gospel.” Lent offers a fitting time to retrace our steps, reflect deeply, and see reality with clearer eyes.
A few days ago, I received an icon of “Our Lady of Silence,” commissioned by Capuchin Friar Emiliano Antenucci and written by the Benedictine nuns of Mater Ecclesiae in 2010. It was later gifted to Pope Francis in 2016. The icon encourages listening to God and avoiding gossip.
I found it especially meaningful this Lent, as many of us, myself included, are often caught up in the noise of the world and social media. Silence and stillness calm the mind and help us see ourselves more clearly. The caption on the icon reads, “Every day place gently in my heart Your Son Jesus.” I decided to entrust my journey of self-transformation to her, trusting that she will help me recognize the voice of God.
Lent is a time of encounter, and true encounters can move and change us. It invites us to step beyond ego, deepen our spiritual life, and remember that we belong to a wider, interconnected world. It is also a season to face our pain and personal history with honesty, and to grow in gratitude and quiet joy. Through reflection and renewal, we can experience reconciliation and a maturing of faith.
With trust in God’s grace, I hope to make more conscious choices and form better habits this Lent. Even small intentions, when nurtured with care, can lead to meaningful and lasting change.
I will begin by asking for the grace to let my heart find the right pace — the flexibility to adapt, the strength to persevere, and the courage to change what can be changed.
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I want to recognize my own prejudices and stereotypes, seek healing from past wounds, and become more aware of God’s blessings in my life.
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I will try to accept the uncertainties and tensions that arise from differences, trusting that new life can emerge this Easter.
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I hope to embrace my wounds and vulnerabilities, so that I may grow and become more fully alive.
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I want to replace negativity and resentment with creativity, honesty, forgiveness, peace, and courage.
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I will seek the company of people who are hopeful, compassionate, and encouraging.
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With concern for the environment, I will continue efforts to reduce waste, conserve resources, support local initiatives, and promote greater ecological awareness in simple, practical ways.
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As a cancer survivor, I also recognize the need to care for my health by nurturing creativity, meaningful work, healthy relationships, time in nature, exercise, mindfulness, and rest.
We are made of dust, and Lent reminds us of our fragility. Yet we also carry within us a spark of life — part of the long story of creation. This spark within me, and within all life, is something I wish to recognize and cherish in all that I think, say, and do this Lent.
This will be my prayer throughout the season. May this holy time of Lent be a grace-filled journey for us all.
