World Pulses Day

Photo: Wiki Commons

Today is World Pulses Day. A saying goes “Health is wealth.” To be healthy, everybody needs to eat nutritious food. Pulses are good for people’s health. 

What are pulses?

Pulses, also known as legumes, are the edible seeds of leguminous plants cultivated for food. Dried beans, lentils, and peas are the most commonly known and consumed types of pulses.

Staples dishes and cuisines from across the world feature pulses, from hummus in the Mediterranean (chick peas), to a traditional full English breakfast (baked navy beans) to Indian dal (peas or lentils).

Pulses do not include crops that are harvested green (e.g. green peas, green beans)—these are classified as vegetable crops. Also excluded are those crops used mainly for oil extraction (e.g. soybean and groundnuts) and leguminous crops that are used exclusively for sowing purposes (e.g. seeds of clover and alfalfa).

Why are pulses important crops?

Nutritional value

They are packed with nutrients and have a high protein content, making them an ideal source of protein particularly in regions where meat and dairy are not physically or economically accessible. 

Pulses are low in fat and rich in soluble fiber, which can lower cholesterol and help in the control of blood sugar. Because of these qualities, they are recommended by health organizations for the management of non-communicable diseases like diabetes and heart conditions. Pulses have also been shown to help combat obesity.

Food security

For farmers, pulses are an important crop because they can both sell them and consume them, which helps farmers maintain household food security and creates economic stability.

Environmental benefits

The nitrogen-fixing properties of pulses improve soil fertility, which increases and extends the productivity of the farmland. By using pulses for intercropping and cover crops, farmers can also promote farm biodiversity and soil biodiversity, while keeping harmful pests and diseases at bay.

Furthermore, pulses can contribute to climate change mitigation by reducing dependence on the synthetic fertilizers used to introduce nitrogen artificially into the soil. 

Greenhouse gases are released during the manufacturing and application of these fertilizers, and their overuse can be detrimental to the environment.

For farmers, pulses are an important crop because they can both sell them and consume them, which helps farmers maintain household food security and creates economic stability.